There Are Always So Many "Can'T Help" Sesame Little Things, "Alexander".

Psychologists say they are full of pressure In the environment of uncertainty, modern people suffer from psychological distress. As for white collar workers' self categorization of "obsessive compulsive disorder", "anxiety disorder", "depression" and so on, experts point out that whether or not psychological illness is to what extent should be assessed by professionals according to individual circumstances.

The theme "mild obsessive-compulsive disorder" micro-blog, less than a day can be forwarded more than 5000 times; there are more than ten groups of "anxiety disorders" on the bean oil web; every day a colleague who wears a habit of smiling expression may be quietly depressed.

Miss Lu, who worked in a pharmaceutical company, could not help but reminiscent of a phrase that micro-blog could almost customize for her: "unable to bear" the phrase, which summed up her behavior characteristics: "I can't help" looking at my cell phone for a few minutes, for fear of missing a short message or phone call. After going out, she always suspected that the gas had not gone off. She went to the door of the cell area, or could not help but turn it home for inspection. Obviously, she was very sleepy, but she still had no task to go to bed on the second day, but she still refused to go to bed. "I know these actions and worries are meaningless, but I just can't help it!" Miss Lu was almost mad.

A web survey titled "office workers, whether you have obsessive-compulsive symptoms?" showed that nearly 30% participants "often force themselves to do unnecessary things". In "which industries do you think are most prone to compulsive symptoms", 24.6% of the participants chose sales, followed by design, public relations, human resources, media and other industries.

All kinds of "can't help" is just the tip of the iceberg. In medicine, obsessive compulsive disorder is a kind of anxiety disorder, and the number of office workers who are troubled by it is numerous. Emily, an executive in an American company, is self mockery of e-mail anxiety. Her working mailbox receives dozens of emails every day. Every time she sees the "unread mail" on the screen, Emily has a deeper worry than the impulse to wipe them out instantly.

She not only checks the inbox, but also checks subscriptions, spam and advertising messages from time to time. "If you are afraid of losing mail, if important mail is automatically classified into spam or advertising mail by mail, it will be miserable!" Emily firmly believes that the root cause of his "e-mail anxiety" is the shadow left behind by missing an interview notice in the student era.

　　 Mild obsessive compulsive disorder 8 signs:

1. when wearing earphones, you must see clearly before and after wearing them.

2. set the alarm clock for 5 minutes, but still refuse to start.

3. doubt that the door is unlocked.

4. it's awkward to see someone else hasn't cleaned the blackboard.

5. do not dare to check after examination results.

6. in a trance, right-click to refresh the page.

7. tone volume must be spanferred to your own eyes.

8. like biting straws and paper cups.

Experts say: don't casually button up mental illness "hat".

Psychologists say that in a stressful and uncertain environment, modern people suffer from psychological distress. As for white collar workers' self categorization of "obsessive compulsive disorder", "anxiety disorder", "depression" and so on, experts point out that it is not appropriate to casually label themselves or others, whether they are psychological disorders or to what extent they should be assessed by professionals according to individual circumstances.

Psychologists say people with similar problems can form support groups online. Communication Ideas and inspiring each other have greater positive functions. However, communication on the Internet is not as specific as face-to-face communication in reality, and publishers are not responsible for information. Therefore, they can not rely solely on their choice of information. If it is really troubled and can not be resolved, it will cause serious interference to the work and life, and do not taboo to seek professional help.

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