Edema And Shoes During Pregnancy Avoid Three Misunderstandings

Ten months pregnant, bitter water pile up. The baby is a sweet burden. As the baby grows up day by day, the uterus of pregnant mummy is also increasing. The blood vessels of the lower part are oppressed, which affects the circulation of blood. Therefore, it is easy to appear edema on the feet of pregnant mummy.

because edema The change of the foot girth in pregnant day is about 10~25 mm, which is 3-5 times that of the normal person. Edema is more and more serious in the second and third trimester. The shoes before pregnancy are hard to put on, so let's buy new shoes. Pregnant mummy is making trouble again. How to buy new shoes?

One mistake in choosing shoes: high heels can't be worn well, so I wear flat shoes.

Many kinds of high-heeled shoes before pregnancy are all too much to see. But when pregnant mommy was pregnant, she had to talk to goodbye about these high-heeled shoes. High heeled shoes can not be worn, so choose plain shoes.

Pregnant Mommy wears high heels, it will do much harm.

1, easy to fall or sprain ankle and lead to abortion, premature delivery.

2, the change of gravity center increases the burden of the body, which can easily cause fatigue of leg muscles and strain of waist and back muscles, and induce adverse effects of pregnancy.

3, wearing high heels to make pregnant mammy long body forward, will tilt the pelvis, pelvic inclination change may affect the fetus position to a certain extent, is not conducive to smooth delivery.

4, it will cause the increase of abdominal pressure, the decrease of blood flow in the abdominal cavity, the blood supply of the fetus and the supply of nutrients, resulting in the dysplasia of baby.

Do not wear High-heeled shoes Flat shoes are not the best choice.

After understanding the disadvantages of pregnant Mommy wearing high heels, many pregnant moms will think that it seems that they have to say goodbye to deep love shoes. Baby safety is the first. I will choose safe flat shoes for the baby.

But the fact is that flat shoes are not the best choice for Mommy. This is because flat bottom shoes do not have enough supporting force. After putting on the body, the gravity of 4/5 is pressed on the heel, which easily causes heel damage. Moreover, the shock absorption function of flat shoes is poor. The vibration of pregnant Mummy will directly spread to the feet, which will not only affect the health of the spine and brain, but also cause fatigue, leg pain and back pain.

The wrong choice of shoes two: edema is uncomfortable, or do you want to wear more slippers?

In the third trimester of pregnancy, looking at the dropsy feet, pregnant Mommy doesn't want to wear shoes very much. But if your feet are cold, it's not good for your baby. You must wear it. But most shoes are uncomfortable for pregnant moms. In order to get them loose and fast, many pregnant moms choose to wear large tugby slippers, which do not let their feet get cold, but also comfort their feet.

Is it really the best of both worlds? In fact, Slipper Although it is very comfortable to wear, it is not a safe shoe for pregnant Mommy. First, the sole of slippers is usually very slippery. Pregnant mummy is apt to fall down. Secondly, there is not enough fit between slippers and feet, and feet are easily slipped out of the shoe upper, and it is easy to slide to the drop. We all know that pregnant women's daily actions are very important. Slipping and falling down are very harmful to the health of pregnant mummy and Tai Baobao. The most serious cause can lead to premature delivery and abortion.

In addition, the secretion of sweat glands during pregnancy is very vigorous, the sweat of the feet is much, and it is easy to form sweat feet. So wearing rubber or plastic slippers can cause dermatitis. Pregnant women with allergic constitution are especially obvious. Dermatitis only occurs when their feet are red. Pregnant mummy may feel itchy, so many people mistakenly believe it is "tinea pedis" or "eczema". And if the slippers are worn for too long, the bottom part will sag. Pregnant mummy is like walking on the hard ground without shoes. This is very easy to cause fatigue and damage the development of the fetus.

The wrong choice of shoes three: edema is strong, buy shoes a few yards, economic and affordable.

The edema of the feet of pregnant moms will increase gradually in the second trimester and the third trimester. Some pregnant moms are thinking, if you buy shoes according to the size of your feet, do you want to change them all the time? It's a waste. It is better to buy a few yards of shoes at a time, which can prevent shoes from wearing, and avoid wasting.

And pregnant Mommy wearing too loose shoes is also very easy to twist feet, pregnant baby mammy body becomes cumbersome, the center of gravity is easy to walk unstable, once twisted, can not shine on X light, treatment can only take conservative treatment, it is easy to leave a health hazard. Therefore, for the sake of their health and Tai Baobao's safety, pregnant Mommy should not be wronged to wear shoes that are too large or too small for saving money. If the shoes feel unfit, replace them immediately.

Pregnant Mummy: where are the most comfortable and safe shoes?

If you want to wear the most comfortable and safe shoes, pregnant mummy must be sensible about choosing shoes. The best choice is to wear the soft bottom cloth shoes or sports shoes with a heel of about 2-3 centimeters high. These shoes have good elasticity and can also change with the shape of the feet when the feet are dropsy, and they can also reduce the body burden of pregnant mummy. For those who are wearing high heels for a long time and are not accustomed to wearing low heels or having to wear high heels occasionally, it is not necessary to wear high heels less than 5 centimeters once in a while. But be sure to pay attention to safety and feel that the body is not well controlled.