New Year'S Day Three Days Vacation &Nbsp; Try Three Days Diet Thin Method

metabolic rate

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The selected foods also take into account higher levels of choline, inositol, arginine and other components that promote lipid metabolism.

1. drink 5 cups of water every day (1 cups in the morning, 1 in the evening, and 1 cups between meals). Besides, you can't drink or eat anything else.

2. raw food can only be boiled in white and seasoned with salt and pepper.

3. according to the order of recipes, do not use other alternatives.

4. coffee and tea should not be sugar or milk.

5. this formula has chemical effect and can not be changed arbitrarily.

For three consecutive days, the party can lose 6 pounds for the first time, and eat normally after three days, but not overdose. After four days, it can be eaten.

Analysis:

The main principle of recipes is to eat fewer carbohydrates, more protein foods, and more exciting foods such as coffee and tea to improve the metabolic rate.

The selected foods also take into account higher levels of choline, inositol, arginine and other components that promote lipid metabolism.

Bread contains carbohydrates, peanut butter contains fat and protein, grapefruit is rich in potassium, vitamin C and cellulose, coffee or tea is more exciting and energy consuming.

Dinner is mainly filled with foods that are rich in water, fiber and low calorie density. The fruits and vegetables selected are all high vitamin content varieties.

A higher proportion of vegetables and fruits can make your stomach feel full.