Look Out! Wearing High Heels Often Leads To "Abnormal Feet".

< p > about a female health care professional woman high heel < a target= "_blank" href= "//www.sjfzxm.com/" > shoes < /a > survey shows that in professional women wear high heels in the middle height of six centimeters to six centimeters or more about 1/3.

If the heel of a high heel exceeds six centimeters above the horizontal level, the ankle and knee will bear a lot of burden. The heel and waist will often ache. If the heel is over ten centimeters, the ankle, calf, lumbar vertebrae and neck will feel uncomfortable because of the overleaning of the human body.

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< p > < strong > pain signals of high heels frequently worn < /strong > < /p >

< p > pain is the first important signal for long wearing high heels.

This kind of pain is actually a warning. It reminds the owner that if you continue to persist, the foot will grind out the blister, and then the corns will grow, which may lead to hallux valgus in the long run and eventually affect the stability of the arch.

At the same time, psychological research shows that pain is also the fuse of bad mood and explosive temper, and will inevitably affect the harmonious co-existence of colleagues around.

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< p > < strong > often wear high-heeled shoes easy to "abnormal feet" < /strong > /p >

< p > if you are crazy for beauty and wear high heeled shoes for years, then you will inevitably have "abnormal feet".

Experts explain that hallux valgus is directly related to wearing high heels.

When the heel is raised, the front foot must bear the weight of the whole body, while the front part of the high-heeled shoes is generally small and narrow. When walking, the body weight falls on the front of the foot, and the toes will gradually deform because of the weight of the body, causing the hallux valgus.

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< p > < strong > wearing high heels often endangering health. < /strong > < /p >

< p > women often wear high-altitude shoes with "absolute altitude". They are not only easy to form hallux valgus, but also cause discomfort to extend to other parts of the body due to wearing high heels, such as knee joint, hip pain, spinal deformation and early decline.

In addition, menstrual period is best not to wear high heels, can cause dysmenorrhea, menstruation will also be affected by wearing high-heeled shoes.

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< p > expert explained: when walking with high heels, the knee joints and ankle joints are affected by the degree of motion and uneven force. They are more likely to have ankle sprain than flat shoes, resulting in loose ligament of the ankle joint.

In addition, wearing high heeled shoes is more serious to the lumbar vertebrae. Because the occurrence and development of such injuries are relatively slow, it is easy to be ignored.

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< p > < strong > daily protective feet 3 strokes: < /strong > < /p >

< p > protect your feet. First of all, choose a pair of shoes that are most suitable for you. In addition, experts remind that heels with a height of 3 cm or so will have minimal impact on women's health.

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< p > foot protection also relieves foot fatigue, relieves feet at the right time, reduces wearing time of high-heeled shoes, and can be provided with a pair of flat shoes or slippers in the office.

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< p > secondly, relax the massage on the part of pain to reduce the pressure of joints and ligaments.

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< p > < strong > tips for wearing high-heeled shoes without pain. < /strong > /p >

< p > 1.. Use wet towels to cover your shoes for a few minutes. Then wrap a dry soft towel around your feet, knock with a hammer, flatten your shoes, and soften your shoes.

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< p > 2., take a newspaper, knead it into a ball, moisten the water, not too wet, but let the whole group be stained with water, then wrap the wet newspaper with a dry newspaper, place it on the foot, and seal the shoes in a plastic bag overnight.

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< p > 3.. Some new high heels will be a little small and pinch.

At this time, wet towel can be used to cover up the wet, and then wedge up the shoes, and wear it right.

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< p > only when we know the correct knowledge of women's health and choose the right high heeled shoes can we reach the coexistence of beauty and health.

For example, before wearing shoes, use soap to coat inside the heel, so that not only will not rub the feet, but also will become smooth.

When you wear your feet, you will not break the skin. When you wear shoes and slippers, you will not heel your heels.

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