Doctor'S Advice: How To Teach You To Wear High-Heeled Shoes Without Pain

　 High heels don't hurt

　 It doesn't hurt to wear high heels

1. Cover the shoe with a wet towel for a few minutes, then wrap a dry soft towel around the place where the foot is squeezed. Knock it with a hammer several times to smooth the ground of the shoe. After the leather of the shoe becomes soft and flat, it will not grind the foot.

2. Take a newspaper, pinch it into a ball and dip it with water. It should not be too wet, but the whole ball should be soaked with water. Then take a dry newspaper and wrap it in the wet newspaper and stuff it in the squeezing part of the foot. Then seal the shoes in a plastic bag for the night.

3. If the new shoes pinch because they are too small, you might as well cover them with a wet towel, and then use the shoe wedges to support them, so they will be comfortable to wear.

4. Before putting on the shoes, take a piece of soap (or the candle you usually use) and apply a thin layer of soap on the part that contacts the heel most, Heel It's going to get smoother and not grind your feet. Point 1 and point 4 I have tried many times, very effective Oh!

　 Suggestions for women to wear high heels:

1. Pay attention to choose comfortable high-heeled shoes. It is safer to choose thick heels or wrapped heels. Because thick heels with a size of less than half an inch can reduce the chance of foot sprain due to unstable shaking, and the design with the whole heel can protect the heel better than the sandal without belt design.

2. Pay attention to the selection of wearing time. Generally, 6 hours are suitable for wearing high-heeled shoes every day, and no more than 12 hours at most.

3. Pay attention to moderate rest. People can change their clothes when they go to work, go home and have a rest on holidays Flat shoes It can shorten the wearing time and give the forefoot a chance to rest.