What Principles Should Be Paid Attention To When Eating Hot Pot?

A winter snow, or a gust of cold wind, let everyone miss the warm and sitting in the stove family affection 。 As a result, hotpot has become the "favorite" on the table in winter, but do you know what the three principles are to eat hot pot healthily?

Eat hot pot should pay attention to principle one: according to the principle of balance of diet

When eating hot pot, you should eat more vegetables with it. It is not only rich in vitamin and chlorophyll, but also can be used to eliminate heat and fat.

Almost all kinds of vegetables can live in harmony with hotpot, but the most beneficial to the body is green leaf vegetables. Green leafy vegetables can supply vitamin C and carotene, and the cellulose in them can help clean up the fat and protein waste adhering to the intestine, and reduce the absorption of fat and cholesterol.

Eat hot pot according to the principle of balanced diet, eat 1 portion of meat, at least 2 parts of vegetables with it collocation And it's better to eat meat and vegetables. Chinese cabbage and lettuce are refreshing and delicious, which have the effect of clearing fire and removing greasy dirt; wax gourd and cucumber have the effect of reducing weight and fat; rape, Jimao, Youmai, chrysanthemum, bean sprouts, bean tip and other green leafy vegetables with high nutritional value can help the body maintain the acid and alkali balance of body fluid after eating meat, and also provide a lot of vitamin C and vitamin B2.

Eat hot pot should pay attention to principle 2: according to the constitution of hot pot soup bottom

Hot pot soup bottom often put some nourishing raw materials, such as jujube, wolfberry, ginseng and so on, there may also be a large number of ginger, onion and pepper, people of different physique need to choose according to their own physical characteristics.

Those who are easy to get on fire should avoid hot pot soup bottom with strong "tonic" effect, and do not choose hot pot with floating layer of chili oil; those who are physically deficient and cold can put more ginger, onion and pepper in the hot pot soup bottom to warm their body; those who lose weight should choose to add less sesame oil and hemp; those who are worried about skin acne need to control the amount of scallion, coriander and chili oil.

Eating hot pot should pay attention to principle three: drink, drink, main and non-staple food in order

Eat hot pot when the order is also very particular, the best to eat before drinking a small half cup of fresh juice, and then eat Vegetables And then the meat. In this way, we can make rational use of food nutrition, reduce gastrointestinal burden, and achieve the goal of healthy diet.

The following drinks are available when eating hot pot:

Carbonated drinks: although they contain little other nutrients except sugar, the carbon dioxide in them can help digestion, and promote the discharge of hot gas in the body, resulting in a cool and refreshing feeling, and the effect of replenishing water is also good.

Juice drinks: rich in organic acids, can stimulate gastrointestinal secretion, help digestion, but also can make the upper part of the small intestine acid, conducive to the absorption of calcium and phosphorus. However, people who control weight, the elderly and those with high blood sugar should pay attention to choose low sugar drinks.

Vegetable juice, dairy products and plant protein drinks: such as yogurt, almond dew, coconut milk, herbal tea, etc., suitable for people with chronic diseases and the elderly.

When eating wine or mutton, it is best to eat wine or mutton.