A Business Trip Can'T Be Stopped Outside.

Often

Wu coach analysis said that people who have exercise habits generally have a regular pattern of life and work. If they stop exercising suddenly, the original rules of life will be interrupted, but there will be problems such as bad sleep and poor spirits.

In addition, exercise stops abruptly if

The most common reason is the heavy workload and frequent travel.

Coach Wu suggested that people who travel frequently can go to the gym of the hotel for exercise.

If there are no conditions, you can also exercise and organize relaxation exercises in daily exercise.

For example, you can only sit at the front 1/3 of the chair, straighten your back, turn your left and right legs slowly and kick outside, so as to train your thigh muscles.

Or you can stand upright and pull the same side of the calf with one hand and lift it up energetically to stretch the ligament.

Or you can run leg high in situ, each group has 30 times, each time 2 groups.

If I feel sick, such as a slight cold, Wu coach suggests that you do not have to give up exercise completely.

Exercise can be reduced, such as jogging can be changed to walking fitness, habits of playing ball, to the gym can exercise Yoga.

Girls can rest in the first three days of physiological period, and should do some moderate exercises after three days.

"Of course, if the disease is very serious, it is better to take rest treatment or exercise under the guidance of a doctor."

What we need to remind you is that many people are eager to launch new activities after they break their sports.