Elderly Shoes Should Be "Soft And Hard".

Shoes, known as "full clothes" in ancient China, are an important part of human clothing culture. put on shoes Not only is it comfortable and beautiful, it also plays a more important role in providing support for standing and walking to protect the body from injury.

The most worrying thing for many elderly people is Shoe selection It's not about picking tricks, nor about the size, but how to wear them. According to the American Association of foot and ankle surgery, most people with foot diseases are related to improper wearing shoes. Improper shoes influence Arch of foot Development, changes in foot shape and walking gait, and even causes lesions in the knee, hip and spine.

The bearing capacity of feet is amazing.

Old age is prone to arch collapse.

The foot is also known as the "second heart" of the human body. Each foot of the human body has 26 bones, 33 joints, 20 different sizes of muscles, and 114 strong ligaments and numerous sensitive nerves and rich blood vessels. They jointly support various activities of the huge human body.

According to statistics, in modern life, the average number of touches of the feet is more than 10 million times, and the weight of a person weighing 100 Jin is accumulated on a daily basis of hundreds of tons.

Feet are seldom affected by acute diseases and affect human activities. They are also at the very edge of the human body, which are often ignored by us. When we were young, we were bustling about and busy for life. With the growth of age, it gradually failed to bear such a great pressure and finally became an old people's heart.

After aging, all organs of the body will have different degrees of degeneration, and the weight will not change much, so the pressure on the feet is relatively greater. The foot of the human body has 3 arches, namely the medial longitudinal arch, the lateral longitudinal arch and the foot transverse arch, each of which is responsible for maintaining the basic movement of the human foot. Medial longitudinal arch at the medial edge of the foot is maintained by the posterior tibial tendon, flexor digitorum longus, long flexor tendon and plantar short, long plantar ligaments and the ligaments of the ligamentum plantaris. The most important part is the ligaments of the ligamentum tarsi and play the role of bowstring. The medial longitudinal arch has large curvature and strong elasticity, suitable for jumping and relieving concussion. The lateral longitudinal arch on the lateral margin of the foot is characterized by small curvature and weak elasticity, which is mainly related to the maintenance of upright posture. The transverse arch is composed of the posterior part of each metatarsal bone and the anterior part of the tarsal bone.

The most obvious feature of foot degeneration is foot arch collapse. It is no longer as vigorous as young. If not treated, it may cause adjacent joint damage, deformity, arthritis, corns and so on. And the pain of the feet makes the action more difficult, affecting the quality of life in old age.

Misunderstanding 1:

The persimmon is soft and the old man buys shoes.

Some elderly people choose the softer and better standard when choosing shoes. But it should be noted that soft bottom shoes are light when they are worn, which can relieve the pain of the elderly due to foot degeneration, but will make the feet more laborious. Why can't old people buy shoes better and softer? Let's start with the principle of walking.

First of all, the mechanism of human walking is very complex, requiring the cooperation of all bones and muscles of the foot. When walking, the first step is to relax the foot and heel to the ground. At this time, the heel has to bear a great impact. This impact will damage the heel, and it can also communicate to the spine and brain through the limbs. The sole can help and relieve the impact of the foot to a certain extent, but if the sole is too soft, the supporting force will not be enough.

Secondly, when a person walks, the heel rises, the middle of the foot becomes stiff, and the front foot buckled, pushing the body forward. At this point, shoes can play a role in facilitating the promotion. But the driving force of the elderly is weaker. If shoes are too soft, it will not help the heel lift.

In addition, some of the advantages of hard bottom shoes are that they do not have soft bottom shoes: hard ship soles simulate the flexion of the foot when walking, and can help people to walk and generate "help". Not only sole, but also shoes with a certain degree of hardness, the back can also resist extrusion, and the high and hard back can give greater support to the heel.

In fact, the elderly should buy shoes with "soft and hard work". They usually wear comfortable soft bottom shoes when they are walking or walking, while they need to choose enough hard bottom shoes for long walks or mountain climbing.

Misunderstanding two:

Flat shoes are comfortable and convenient for older people.

Is the flat shoe more suitable for the elderly? The answer is: not necessarily.

The advantage of flat shoe is that the force is uniform, and it can directly touch the ground to a large extent. It is comfortable and convenient. But the old people began to shrink with the fat pad. When stepping up, they needed the fat pad to absorb the impact of the ground on the human body. Therefore, the heel of about 3 centimeters can compensate for the atrophy of the fat in the heel. In addition, the old people have poor adjustment ability. Wearing flat shoes requires greater energy at the start stage, so it is easy to sprain their feet. In winter, a certain thickness of sole can also play a role of warmth.

The seven elements of choosing shoes for the elderly

1. when you buy shoes, you should go to the store to try it on. Do not choose shoes according to the shoes number, because the size of the shoes may be different.

2. don't choose shoes that are too narrow in front. Especially for the elderly, the front should be wider, so it will feel more comfortable. If the tip is narrow, the long squeeze of the toes may cause deformity of the feet.

3. as the age changes, the size of the foot will also change. Therefore, according to what shoes we wear last year, we will take the same shoes this year.

4. most people have different sizes of feet, so try the bigger ones to try them on.

5. buying shoes should go in the afternoon. After a night's rest, the morning's feet are the most "thin" days of the day. Therefore, shoes bought in the morning often become crowded in the afternoon and evening.

6. when choosing shoes, do not just sit and try on. You should stand up and take a few steps to keep your feet and shoes in front of 1 centimeters.

7. choose different shoes according to different activities. Some people hit a pair of shoes by hitting a pair of feet. But for different activities, a pair of shoes may not be able to satisfy, but also easily cause injuries to feet in activities.